Existential Motivation

Cross Nationals - Photographic Reflections

2010-12-12T18:37:00.008-07:00

Cyclocross Nationals, Bend OR... 15th/40 in Master's Women 30-34... What a fantastic experience... Can't wait for next year in Madison, WI!!!

Cross comes to a close

2010-12-12T16:16:00.008-07:00

After beginning my new PT job in mid-November, time for training got a lot shorter, and adjusting to the new schedule and conditions brought some undesired stress. My focus remained steadfast in keeping good form for a good shot at Nationals. My final races in Colorado brought some unexpected, and undesirable outcomes... but hey, that's racing.

Thanksgiving weekend brought some summery temperatures in the mid 60's and a sizable crowd to Golden for the GMS #2 race.

I got an excellent start off the line... However within 2 minutes of the start, I was caught without an escape when a girl slid out in front of me on the loose sketchy course. I crashed hard, with a couple riders piling on top of me. (Unfortunately no cool photo for evidence!) I was slow to get up having landed on my head, right palm and right knee.
I was also MAD! So I rode myself from dead last back into the race as fast as possible.
Being down over 3 minutes is a lot to make up, so I was happy to finish 6th of 16, and with some war wounds but no broken bones.
A week later, the temps dropped back into the low 30's, setting the stage for the CO State Championships. Again, another fantastic start (one thing I'm happy to report that has improved in such a challenging year).

I bridged up to 5th, sitting in for 2 laps, before a minor bobble on a loose uphill transition to pavement, landed me back on my sore and bruised right hand and knee. Dang it!

My lapse in attention cost me 2 places, and on the fast, power course I was destined for 7th for the remainder of the race. Still a good result to end what has been a very trying season.

South of the Tropic of Cancer

2010-11-18T10:12:00.015-07:00

Alas, the studying is done, the tests are taken, and Chris and I got to enjoy a much-overdue vacation in Cabo! After a relaxing week of fun, sun, drinks and beach frolicking, we are reliving the memories!

No shortage of fabulous weather, scenery, and fun in Cabo!

It was like a second honeymoon - so much fun!!

The poolside bar... always a comfortable spot!

Warm, clear water at Chileno Bay... heaven!

One of Cabo's famous landmarks: El Arco - where the Pacific meets the Sea of Cortez

Chris' first time snorkeling... the fish loved him!

Fish everywhere!

First time ever surfing... it was an adrenalin blast!!

Good times with Liss and Chris... and of course lots of refreshing beer!

The baja sun gives the skin a nice glow!

I'm certainly going to miss the amazing sunsets and serene beauty of the ocean!

UCI newbie

2010-11-15T19:42:00.010-07:00

At the last minute I decided to plunk down the cash and get myself a UCI license to race 3 of the premier events present in Colorado this year.

The Colorado Cross Cup was my first experience on Halloween eve. Set at Boulder Reservoir (which I HATE with a passion) on a course that pathetically resembled a dirt criterium, maybe I psyched myself out, or got scared, but I pulled my first DNF in a cross race. The 80F heat certainly didn't help, and I crashed head-first into a haybale and flipped over the bars on the second lap. I continued deliriously for another half lap, and then pulled the plug for better efforts the following day. I later discovered a bent rear derailer from the crash.

The next day at the Boulder Cup provided me a new day with new opportunities, and a course much better suited to challenge the physical and mental aspects of cyclocross. Held at the Flat Irons Mall in Broomfield, the course was a challenging mix of off-camber steep little hills, and super slick descending switchbacks. After sliding out and crashing hard on my left knee and elbow during the warm-up, I raced with more caution, but still crashing twice. However, I had a positive and successful race, finishing 16th of 34 of the best girls in the country!

The "icy" slick dry grass laid me out flat!

Upon returning from our awesome vacation in Cabo, we jetted up to Ft Collins for the 2nd day of the USGP. It was definitely a shocker "warming-up" in 38F temps and back at altitude, after spending a week at sea level in balmy 85F weather. I quickly erased the mental rust from my "still-in-vacation-mode" brain for a lung-busting effort. My goal was top 20 seeing the depth of the field and the greasy, muddy course conditions. Maybe I still had some residual tequila fueling my efforts, as it was one long 45-minute slog. But I felt so inspired by having Chris there manning my spare bike in the pits (as I actually had to change bikes due to the conditions), and cheering me on in spite of my grimacing suffering face. 19th/34 was exactly what I'd hoped for, and I'm now feeling like I'm gonna be ready really fly in one month at Nationals!

The mud was like glue and I had to pit after just 1 lap.
New skin suit is insulated and warm for cold weather bouts!

The finish could not have come soon enough!

PT, DPT

2010-11-05T08:01:00.002-06:00

3 years Doctor of Physical Therapy education: ~ $125,000

Registration for National PT Board Exam: ~ $500

Time spent studying: 8 weeks

Passing the exam and having an career that I love: Priceless

Maynard sister mayhem!

2010-09-29T20:28:00.011-06:00

My sister Liss flew in from Phoenix for the weekend filled with lots of exercise, laughs, good food and good times. I swear she brought the heat with her, seeing that we've been having an unseasonably HOT fall so far. Saturday we ventured to Rocky Mountain National Park for a good glute-busting hike in the thin air and 80-degree temps.

Got my double workout today, as I'd already biked 1.5hrs before we went hiking... but I wouldn't turn down an awesome day with my sis ever!

6.5 mile round-trip hike to the Loch (lake) and back, with Andrews glacier in the backdrop.

Liss finds her inner peace in the serenity of nature!

What an amazing site! The biggest elk I've ever seen, and right in the middle of the lake!

That elk was definitely "cooling" off because I could barely stand 10 seconds the lake was sooooo cold!!

Finding a zen moment aside the beautiful trail.

Heading past Alberta Falls. It was only 4 'o clock, and the sun already slipping away.

Post-yummy dinner at the Sushi Den... my favorite restaurant!

Missing Video

2010-09-21T20:14:00.003-06:00

It's nice to have an iPhone for the convenience. I knew I had a video from Montana... just found it in plain sight on my desktop. :) Chris on the Continental Divide Trail, Butte, MT.

#8 takes the cake

2010-09-19T20:36:00.012-06:00

The Fall Classic put a sweet ending to the mountain bike season as we got to have our cake and eat it too! COMotion put a stamp of authority on the lesser LTR by 726 points in winning an unprecedented 8th consecutive MSC team title!!!

Unfortunately Chris and I had to leave before the awards ceremony, so we missed the beer drinking and celebratory photo session. :( It was a fun weekend though, as the call of duty brought out the majority of the team, and the Breck 3-race-courses served up plenty of pain and suffering.

It was all a blur, except that getting spit off the back made it very clear that I need some R&R.

The mind was strong, but the body wasn't. After Saturday in hell, and being exhausted beyond comprehension I pulled myself from further damage in the XC.

My job: motivate my husband for the next 30min of agony straight uphill!

Chris outta the start house, headed uphill.

Our fearless leader Lechner put up some hefty points over the weekend.

The COMo troops en mass for the XC.

Holly brings out the best in everyone, especially motivating Sarge for the grueling XC!

Chris sporting the old school jersey from our first year on the team.

The Cat 1 gals sprinting off the line. I wished I could've been there, but the body said no way!

Chris gunning it off the line to do battle in the XC! He finished the trifecta in 2nd place overall!With only having done 3 of the 9 MSC races this season, both Chris and I finished 4th overall in our respective categories! Rider numbers were definitely down, and neither of us were in great shape this mtb season, but hey, we'll take it! Now a little rest, then onto 'cross, where the fun really begins!

Big Sky Country

2010-09-06T19:34:00.010-06:00

Finally made it up to Chris' temporary neck of the woods. Enjoyed a relaxing week in the wide open spaces of Montana - few people, no traffic, no attitude, remote bike trails, hot springs, beer guzzling, lots of driving, and a little history.

Clean air, fun trails, but always attach a bear bell to your bike!
Chris leading the way on the Continental Divide Trail outside Butte, MT.
Crazy narrow gates!
Making the most of the cheap Guinness at the Harp Pub in Anaconda, MT!
120-year-old copper smelting plant at Granite Ghost Town outside Phillipsburg, MT.

Local Discovery ski area in the background... too bad the snowfall isn't consistent, but then again it keeps the tourists away and the area rustic.
It may still be summer, but Mother Nature was thinking "snow."
Ended the week on a wet and wild ride on Grassy Mtn in Bozeman!

Yeti Tribe

2010-08-17T15:42:00.014-06:00

We attended the Yeti Tribe in Durango this past weekend, and it being my first tribe gathering, I am hooked! 3 days of camping, spectacular riding, and hanging out with all lovers of Yeti was so much fun!

Loaded up and heading out... 380 miles Denver to Durango.
Descending from beautiful Wolf Creek Pass.
Got the weekend started off right Friday with a short spin on the Horse Gulch Trails.
Saturday was the major ride - 4 hrs riding the Colorado Trail. Nothing but smiles all the way!
One reason why we run tubeless... helping World 4X Champion Jared Graves fix a double pinch flat - super nice guy!
Exhausted after 1,400ft of steep climbs!
Sore legs Sunday on the 3rd day of riding hard, but we couldn't pass up Overend bike park!
Happy campers - riding is perfect medicine for the soul and for a happy marriage!
Chimney Rock, one of the many beautiful sites along the 6.5 hr drive.Leaving Durango in the rearview... we'll be back, especially for the fantastic riding!

Double Whopper

2010-08-09T16:56:00.004-06:00

The human body is truly amazing... I am a test rat en vivo. Somehow, the natural combination of adrenalin, endorphins, and ATP > Lactic Acid overpowered my "30 min- rides on the trainer- 3 times a week- training program," insomnia, and fatigue that's had a grip on me for the last 5 months.

Keystone is my favorite course, and while the complete trifecta (including short track) eluded me, I'll gladly take being crowned Colorado State Champion in XC and Super-D!
Congrats to all my teammates, it was a fun weekend hanging out with the team again... That 8th MSC title is well within our grasp!

The Ultimate Finish Line

2010-08-04T18:30:00.002-06:00

Officially finished up my graduate schooling today - I am now an official Doctor of Physical Therapy and Regis University Alum!!!
What's next? How about nothing... sounds like the best thing I haven't done in 3 years!

Rocky Mountain High!

2010-07-08T13:09:00.005-06:00

Chris and I took advantage of an extra day off over the holiday weekend and supremely good weather to launch our attack on Mt Evans. Beginning in Idaho Springs, total stats were 56mi round trip, 7,800ft climbing (and descending), ascending to 14,130ft! I did it on my trusty Yeti Arc-X, complete with traditional 39x27 gearing, and cross tires and brakes! No matter, it was a truly fantastic and memorable day!

Brief pit stop and photo op halfway up at beautiful Echo Lake.
Grinding uphill - miles 14-18 were the toughest!
Mt Evans resident mountain goat. He was pretty tame.We did it! Denver in the distant background.

Getting Hands-on

2010-06-26T15:20:00.004-06:00

Just passed the halfway point in my last clinical rotation... being "officially" done with PT school and done working for free is just 5 weeks away! I'm happy to report that the "ugly duckling" syndrome I've sustained throughout PT school is finally subsiding as I am gleaning more confidence, efficiency, and skill in the ortho setting. Now, if I only had 2 hrs less commute time each day, I might be getting on the bike. The focus has shifted this summer of mountain biking, but cyclocross season awaits!

Jameson is 3!

2010-06-13T19:49:00.005-06:00

James got his turn for a big birthday blow-out, complete with cake for us, and an exciting new crinkle tunnel toy for he and Guinness to play in!

Making a wish...Time to attack the crinkle tunnel.So much play, makes two kitties sleep like babies.

Shock to the system

2010-06-05T21:21:00.003-06:00

Continued the Teva Mtn Games tradition today - 5 years in a row now - and shocked myself back into the race scene. It's been a rough spring, as far as getting any consistent training time in. My last clinical rotation is very busy, and with 14-hour days, 4 days a week, and it's lack of sleep that is limiting me the most.

Throwing all those truthful "excuses" out the window today, I lined up with the Expert Women's class and finished a surprising 5th place! In a nutshell, my climbing legs have yet to emerge from hibernation, yet after riding only my 575 thus far this year, my descending skills may have ticked up a notch. The course was the best yet, with a couple miles of newly-cut twisty trails on the descent, though the Vail course never fails to challenge every ounce of willpower when it comes to grinding uphill.
Post-race came the shock to the system, and the worst headache I've had in a long time. No doubt about it, my first extreme effort of the year brought on altitude sickness. Just like the fancy little graph denotes, going from 84% O2 to 66% O2, and with a redline effort explains it plain and clear. Now, to sleep...

Finally!

2010-05-13T19:22:00.006-06:00

Alas, 3 years of torture in the bellows of higher education culminated at graduation last weekend. My family and friends made it a memorable time, and I couldn't be happier to finally earn the "doctor" title! Only 3 more months in the clinic, then my diploma will be officially posted in August.

Back in town

2010-05-03T22:22:00.008-06:00

Chris, my wonderful husband and favorite training partner is back in town for the week leading up to my graduation. Despite being brutally tired, we've attacked the last two days with reckless abandon, forging through icky weather and racking up sore legs with lots of miles out on the trails.Yesterday we spent the better part of the afternoon cruising 3-Sisters with teammate Javier, and with frozen cold hands and feet.Snow in May? You bet, in Colorado!Today was a nice reprieve from the Arctic, and a quick jaunt up Mt. Falcon in short sleeves!

Churning my legs into butter

2010-04-27T21:10:00.004-06:00

Amazing how pushing myself to the physical pain threshold brings a reprieve from the mental and emotional stress. With less than 10 days remaining before graduation, everyday is maxed out. I managed to steal away a couple hours this afternoon for a quick stint up Belcher Hill to the top of White Ranch, then a fun descent back to the car!

Lots of deer out on a sunny afternoon.Snow still hanging on up high.Beautiful 575 - the most fun trailbike ever!
Happy day!

Guinness' Birthday Party!

2010-04-19T21:23:00.006-06:00

We celebrated Guinness turning 3 with cupcakes (for us) and new toys for her!

Jameson was already jealous that it was not his party! 2 more months little James until you turn 3.Guinness makes a wish...Then closes in to blow out her big candle!What great toys! Da Bird never gets old, and a new mouse to carry around.Guinness is one crazed and animated 3-year old!

(Mountain) Spring Cross

2010-04-03T20:39:00.009-06:00

Twas the day of Cult Cross and all gear was set,
The ARC-X loaded, and fueled up for the trek.
Toward Eagle we headed while guzzling caffeine,
For the BEST 'cross race the spring has ever seen!

The day began sunny in Denver we left,
But quickly turned nasty through the mountains with bereft.
Not to be denied by the ills of Mother Nature,
The race would go on, that much was assured.

A quick, hectic warm-up ensued,
As the wicked snow and wind blew,
Only 2 of us gals showed up at the line,
To exhaust our bodies for the next 40 minutes in time.

Against the elements we commenced forth,
On the fun, yet challenging Cult Cross course.
With ElGee at the mic and techno music full blast,
We poured our hearts out like the race was our last.

We suffered in the spring as we do in the fall,
With barriers, run-ups and off-cambers sans falls.
I crossed the line first, alas sweet victory,
Making Cult Cross 2010 a great memory!

Butter Cream Frosting

2010-03-10T19:54:00.005-07:00

While I meant to get a post up on Sunday to follow-up my Saturday ride post, (and continue the theme that was on my mind all weekend: food), I got side-tracked and am just getting back to it now. And since I have finally! figured out the bluetooth feature on my phone, I can at least spice up the blog with low-quality cell phone pics.

Despite the soreness from the muscle crushing uphill ride on Saturday, I couldn't let a perfectly good sunny weekend day slip by without a ride... especially since I'll be working 6-day weeks for the remaining 6 weeks of my clinical rotation. Thus, it was time to properly introduce the 575 to the trail.South Table Mesa seemed like the appropriate choice, as I assumed the copious sun exposure on the mesa would surely dry it out faster than the surrounding mtn bike trail choices. Boy was I wrong! The pic does not do justice to just how creamy the mud and slop was - the perfect consistency of butter cream frosting!Amidst the goopy grind around the mesa, I ran into fellow CoMo rider, Todd, and enjoyed a friendly chat and brief shot downhill before parting ways. The 575 plowed through the rocky patches with ease, and was still nimble enough to surge back uphill, even while laden with a couple extra pounds of mud! Thanks to my husband for the best Christmas present ever... I can't wait to get back out on the trail!!!

Ground Beef

2010-03-07T10:13:00.004-07:00

Got my first "bigger" ride in this year... (anything over 2 hrs is a bigger ride to me). Lots o' climbing, turned my legs into the consistency of ground beef, and put my lungs in a vice. Wish I had a computer to track the elevation gain, but considering the route was a mere 39 miles and took 3:15 to complete, it was A LOT of uphill! Kudos to my Yeti ARC-X - heavy 'cross wheels and all made for a fun ride on pavement and dirt (mud)!
Only 20 miles to go... taking a breather at Golden Gate Canyon State Park.

Bury me in a vat chocolate!

2010-02-25T19:31:00.004-07:00

So one of the greatest benefits of the racing season and side effects of gaining supreme fitness: the ability to burn calories at warp speed, and copious consumption of all the foods I love! I haven't yet nailed down a plan for my racing season as PT school still reigns king, but I've already been overtraining, in the kitchen... Time to put the fork down and step away from the table.
In my next life, Nutella will contain 0 calories, and flow from fountains! In addition to peanut butter, chocolate, and ice cream!

First Dirt

2010-02-04T19:30:00.004-07:00

My new Yeti 575 saw its first ride outside this week, with a short roll-out on the neighborhood dirt paths. It really needs a proper singletrack christening, but that is a bit away with the weekly Denver winter snow-melt cycle. To sum up my first experience aboard the "Big" bike, it is certainly heavier than my ASR-c, yet it inspires nothing short of fun as it begs to pounce off drops and crush rocky terrain under its sturdy yet nimble chassis! I can't to get out on the trail and really develop my legs of steel pedaling this 6" travel mammoth uphill and then ripping a screaming descent!

Back to Work

2010-01-24T17:34:00.002-07:00

My extended break and R & R phase is over. Time to re-face the music and get back to work. Tomorrow begins 3 months of toil and 5am wake-ups. I look forward to a better clinical instructor and improved experience this time around.

Tis the Season for Motivation!

2010-01-06T12:25:00.011-07:00

Ah, 2010 has arrived, and promises to be a year where my hard work comes to fruition! I expect nothing less than great achievements this year... graduation is just around the corner, and while I'll be looking for a job soon, I plan to take aim at both the MTB and CX National titles this year!

2009 finished up well... it's been a long time since I've visited this blog, and for lack of a better excuse it was because other things were more important. Completing my 2nd PT clinical rotation in Casper, WY took all of my personal will, resolve, and motivation to get through 2 months of toil and challenge. I came home and then poured my remaining efforts into passing the comp exam - that huge beast of a test required to graduate.
Chris and I (and the kitties) spent a nice, relaxing Christmas and New Years together - finally putting up a Christmas tree and lights, and taking the opportunity to get the most out of our season ski passes - so far 2 times at Beaver Creek, once at Breckenridge, and once to Arapahoe Basin.
Chris gave me the most awesome and unexpected present for Christmas, a new Yeti 575! He almost has it built, and I can't wait to get out on the trails to ride!

Bold in the Cold!

2009-10-12T16:51:00.010-06:00

After a hint of success last weekend, I am utterly amazed by my performance this weekend! A frigid cold blast brought below-freezing temps and a dusting of snow during the weekend, and made for some wintery, bundle-up, tough-out-the-conditions riding.

Interlocken was a site of Boulder CX #2, and despite the freezing weather, a good crowd of competitors showed up.
Chris' race went off just before mine, and albeit an abbreviated warm-up Chris was rarin' to go - bare legs and all!I also had a brief 15 min warm-up, and while my core body temp was well into sweating, my feet were gradually freezing.The course provided an extra challenge with slow, soggy grass, and energy-sucking sand sections.
I felt strong, yet tired, just trying to mitigate the effects of the cold, and to my surprise, I nearly bridged my way to the leader! I finished 2nd overall!!! My best finish ever and right behind last year's state champion! I even got a little press! Click here It only took 20 min for the feeling to return to my feet, but I was more than happy with my day! Well, I have just one race left, before I head out of state for PT for 2 months. I can't help but think how well I will do next year when I actually have time to train and pour my efforts into racing!

Confidence = Motivation!

2009-10-08T18:02:00.010-06:00

It's been a busy week... finished up my last academic classes and finals!! Now, it's on to my PT clinical rotations for the remainder of the year... woo hoo!

In the midst of so much stress and studying last week, I needed a break to exercise my competitive spirit. Saturday's Frisco CX #1 provided just the venue for hypoxic fun. The day was beautiful, beer was on tap, brats were smoking on the grill, and the always-challenging Frisco course added to spectator excitement and an all-around cyclocross delight!

I was stoked to be riding my new carbon wheels and TRP magnesium brakes... they are sweet!
My race took off fast and furious with an uphill sprint, and after a week of stress and sleepless nights I was unsure how strongly my legs would respond on the power-heavy course.
I hung in and gradually moved up during the race, all the while still thinking I was mid-pack.
Only on the last lap did I find out I was in 4th place! I bridged the gap to 2nd and 3rd (2 well-known pros), and surged into 3rd. I was right on 2nd, but also knew I was being hunted from behind. Just when my opportunity emerged to make my move before the final set of barriers, I was rudely squeezed out by a 45+ guy who didn't want to be "chicked," and the gap closed. The girl behind me flew around the outside as I panicked, backpedaled, swung to the outside and sprinted in desperation of still getting 3rd. Oh so close! I lost 3rd at the line by about 2 feet, and 2nd by about 2 bike lengths! While I was definitely bummed to get shut out of a podium, it was my best 'cross finish ever and a big confidence booster!The day warmed up to pleasant short-sleeve weather by the time Chris' race took off in the afternoon.Chris was among a large 56 person field in his category.
He looked strong and very technically efficient, even while other guys were crashing around him!Looking forward to racing this weekend... there's a storm moving in to give us some real 'cross weather... nasty and cold, I can't wait!

CO Trail Attempt #2

2009-09-21T21:22:00.013-06:00

Well, long story short, Mother Nature proved spiteful again! After nearly getting struck by lightening on the Colorado Trail back on July 3rd, Chris and I decided to tackle the beast again on Sunday, hoping this time to complete the entire loop. Holly joined us for the long ride, which once again proved to be an epic!

The weather was partly sunny and pleasant as we crested up to Searle Pass.
Looking east the clouds were still high enough, and we only got a little hail between Searle Pass and Kokomo Pass.
Atop Kokomo Pass, it was sunny!
We loaded on the clothes for the awesome 3,000 ft descent.
Unfortunately, the clouds were descending faster.The aspens were beautiful, but it was pouring rain... and COLD!!We pedaled hard for a while and kept fairly warm, until ascending toward Ptarmigan Pass the clouds enveloped us and the snow blanketed down.It was near hypothermia at this point, and the fun of the ride was long gone. An elk hunter named Bill offered us a ride back to Red Cliff, and we were more than happy to oblige!
Of course once we reached the cover of safety, Mother Nature pulled another trick out of her bag and brought the sun out! We made it 25 miles and about 3/4 of the way around the loop this time before abandoning... and I am even more determined to do this ride! Next year!

'Cross Season is Here!

2009-09-21T20:52:00.006-06:00

Saturday, we partook in our first cyclocross race of the season, at GMS CX #1 in Golden. The atmosphere was warm and festive... burgers grilling, fans cheering, and racers getting their first taste of lactic acid delight!

Chris lined up for just his 2nd 'cross race ever!Chris was a natural on the dismounts and barriers, passing several people each lap.
Chris rode very strong and finished a respectable 35th out of 66 in his field!My race followed next... lining up next to National champ and World bronze medalist, Katie Compton. She has a rad bike, and she's pretty cool herself!My skills weren't too rusty after a year, and the barriers came with ease.
I paced myself well on the dusty, technical course, and finished an honorable 5th place out of 21!Green Mountain Sports did a super job on not only setting up a fun and challenging course, but running a tight ship, with everything on time and smooth all day! 'Cross gets my adrenalin going like nothing else... I can't wait for the next race!

Lucky Number 7

2009-09-14T21:53:00.003-06:00

The season wrapped up at last weekend's Fall Classic in Breckenridge. COMotion Sports has dominated the endurance team ranks all season, and while we had our 7th consecutive team title in the bag, many racers still showed up to race the finale.

Chris strapped on an extra pair of lungs, and let it all hang out in the weekend's endurance trifecta: circuit race, hill climb, and cross country races. He solidly accomplished his goal of racing every venue this year, and without further injury!! Great job Chris!A second place overall in the series capped off a great season for Chris!

I was MIA during the weekend, due to increasing workload and priorities at school, but still managed to pull off a 3rd place overall in my category!
A coordinated team effort throughout the year pulled in an unprecedented 7th MSC team endurance title! Great job to everyone! What a fantastic close to the mountain biking season!

Super-D!!!!

2009-09-10T20:12:00.013-06:00

The season is quickly coming to a close, and Chris has nearly completed his goal of racing every MSC race this year! That's 10 races this year... only missing the Rabbit Valley TT due to a nasty spring snowstorm. Chris decided to keep his streak alive and secure his spot on the overall podium by racing the XC at Sol Vista.
After my killer weekend at the Copper Cup, I decided to end my XC campaign for the year, and just race the Super-D at Sol Vista for fun! I was more than happy to just hike around the mountain taking pictures of Chris! He did great in his race, and while keeping a relaxed attitude, had lots of fun!
It was COMotion's annual team and sponsor BBQ... there was lots of good grub, recovery beverages, and great times!The next morning, Bubba and I headed up the mountain for a few warm-up runs for the Super-D. Chris let me ride his Yeti 575- it is definitely the perfect bike for Super-D... burly, but lightweight.It was quite a change sprinting downhill, rather than grinding uphill! (Although a bit more dangerous for me, as I crashed several times in the warm-ups... good thing nothing worse than bruises though!) The race began with a LeMans start, and it was just us 2 girls... I had a 50/50 chance of winning!
I cruised the first half of the race, before pinning it on the slight uphill portion, and sealing the deal.My first Super-D, and I won! What an adrenalin rush! It was a blast! Next year I'm getting my own Yeti 575, and definitely making Super-D part of my race plans!

Full-on Domination!

2009-08-31T18:27:00.012-06:00

With my final academic semester at school heating up, I decided to make this weekend my final mountain bike competition of the season. It was a fitting decision, as the Copper Cup played host to the Short Track CO State Championships.

Since Saturday's short track race kicked off in the early evening, it was a nice relaxing day sleeping in and then driving up to Copper Mountain. My race went off first, and it was a lung-buster! I wanted the state title so bad, that I nearly killed myself to get it - I was coughing up blood at the finish line! I hung in patiently before making my decisive attack with 2 laps to go, and secured the win! I am stoked to be the double State champ! XC and STXC! Chris' race went off next, and even with tired legs (after his week of riding in the UK), he rode a strong race.
For the next day's XC race, we both awoke to tired legs and lungs after the intense anaerobic effort from the previous night, but with a super-fun singletrack descent on tap, the XC course was calling our names! Chris again raced a strong race, albeit without a rear brake, and a severely impaired drivetrain! I guess the season is taking its toll on our bodies and our bikes.
I was tired at the start, and after my victory in the short track, was just aiming to "ride for fun." But when have I ever ridden a race just for fun? My competitive nature wouldn't let me settle for an easy ride when there's a race on the line! I gradually worked my way through the field, and before I knew it, I was in 1st place in my category, and 2nd overall, just behind my teammate Holly. Amidst the pain, it was a fun race, and I was railing the descent with a smile on my face!
2 races, 2 victories... and lots of celebratory beers post-race!!! What a fantastic 2009 season!

Motivation for Next Year!

2009-08-20T20:52:00.009-06:00

It was nearly a week ago now, (and I'm finally getting around to this post), but the Leadville 100 mtb race last weekend, proved to be just what I needed at this point in the season! Chris and I headed up to Leadville Friday night, attending the giant pasta feed, and subsequent traffic control meeting, for which we were volunteering. Never has the Leadville Trail 100 mtb race experienced such a media onslaught and mass participation, as this year, all because Lance Armstrong was aiming to not only break the LVT 100 record set last year by Colorado's own 6-time winner Dave Weins, but also win outright and draw more publicity in the process!

After spending just a brief 4-hour hotel stay night in Silverthorne, we arrived at the start early, for the 6:30am kick-off. The sun was just peaking over the hills to the east, which revealed newly snow-capped peaks to the west - just the direction the race was headed. We cheered on the masses, then headed for our traffic control post out at the highway crossing at Twin Lakes.The weather was certainly chilly for the first few hours, with multiple episodes of driving rain and wind, until the sun finally came out. Our volunteer work involved 9+ hours of stopping traffic along with the state patrol, and directing riders across the road.
We volunteered because of course we wanted to see the race firsthand, but also it is favorable acceptance into the race next year through the lottery system. After watching so many bikers come through, I was more than convinced that with just a little more training, I can definitely do this race next year!! Not that I will be a born endurance specialist, but it is one more item to check off my list of awesome Colorado biking races!After our long day, we caught up with CoMotion's own Ryan Hamilton at the finish, where he was a bit delirious, but more than happy to be done after the extreme hypothermia suffered during more than half the race. Chris and I are stoked to do this race next year... and hopefully finish under 12 hours!!!

It's all about Performance!!!

2009-08-14T10:39:00.000-06:00

Check it out!

Colorado State XC Mtb Champion!!

2009-08-09T20:54:00.010-06:00

I did it! I came, I conquered! My first state title, and the much coveted champion jersey!Snowmass was a great weekend... Chris and I battled hot weather on a tough-climbing course, Chris' parents drove out from California to see us race, the fans were not only treated to great Colorado racers but also all the celebrity and hoop-la as Lance Armstrong raced and beat all the local pros!
While all the hype was on Lance at the start, COMotion's own Rob Sousa was ahead of Lance for the first couple minutes! My start, tailing the pro women off the line.Up the huge 2,500 ft climb the second lap was pure torture!Chris fought hard to a solid 10th place finish despite running out of water and suffering a bit of heat exhaustion.
Lance made the race look like a cakewalk.The Man...
Some interesting characters on stilts cruising through Snowmass Village... Fairy princess and wolfman.The wolfman looking to take a bite of that crime!
Chris' mom, Kathy was very excited she got Lance Armstrong's autograph on her hat!We took the scenic route home... Heading up to Independence Pass on the way out of Aspen, we passed the ghost town of Independence. The gold only flowed for 2 years in the 1880's before people pulled up and left.
Looking down at the beginning of the Roaring Fork Valley.
Top of Independence Pass... definitely a worthy drive!
What a beautiful drive to close out a fantastic weekend!

Over the Hump

2009-08-06T09:27:00.017-06:00

My short summer semester just finished, and it seems that when I have any length of time on my hands, I am more busy than ever! Such has been the case in the past week... getting everything done that I've put off for months.

On the school front, this semester went much better than the previous few, after taking my 8-week "sabbatical." That was definitely one of the better decisions I've made in my life, and I am finally looking through clear eyes and with an invigorated spirit again. I now have the next 2 weeks off to play, and then back to class for only 6 short weeks in the fall! Woo hoo!

Chris and I managed to fill last weekend with all kinds of activity... a little mountain biking and some overdue hiking. (We usually set aside at least one day a year to go on a hike, and wake-up those other muscles that have been asleep during our biking escapades).

We were all set to ride the Jenny Creek trail to Rollins Pass, and on to Winter Park. Although we started super early, the weather in the distance was already getting nasty, and it was darn cold!!
Halfway down Jenny Creek we abandoned ship, and decided to try another day. Not all was lost though, as we cruised the tacky singletrack at Eldora for a couple hours instead. Seems that my trail skills have been asleep while I've been in school!!To close out the weekend, we set out on our epic hike for the summer... Gray's and Torrey's Peaks. We had yet to hike a 14er since we moved to CO, so we decided to tackle two in the same day!It was a beautiful day, and while there were tons of people, the views were still unobstructed.
Upon surmounting the snow fields and reaching the summit of Torrey's Peak, 14,267 ft, it was definitely cause for celebration with a cold one!
Next stop was Gray's Peak, 14,270 ft, before beginning the long trek back down.Coming down, we spotted a mountain goat right next to the trail! Lots of marmots and pikas filled our wildlife tally for a fantastic day!

Close only counts in horseshoes and hand grenades

2009-07-19T19:51:00.007-06:00

Too bad... cause I was so friggin' close!!! Just 49 seconds off first and national champion. Well... actually I am really happy, and for the minimal 4 hours a week of half-assed training I've been getting, it was a monumental accomplishment!

Sol Vista delivered on hot, sunny weather, and finally a race with no rain!!Blasting off the start line, just ahead of the brutal mountain goat, granny gear, uphill slog.
The sandy, chewed up course took some concentration, and good handling skills. No crashes though, and my Yeti performed flawlessly... woo hoo!
The last long double-track uphill grind took the life outta me. That's where the 49 seconds were conceived.
2nd place was fantastic! I'll get that top podium spot next year!!Heavy duty silver medal... and engraved too.
The proof is on my headset cap!
Chris railed the berms during his warm-up for the Super-D.Then came the race... an early crash relegated Chris to the back of the field... but he didn't finish last!Afterward, a trip to the ER, and stitches for a nasty gash on his leg.
Overall, it was a great weekend... COMotion took several podiums, and we'll look forward to home-trail advantage for the Nationals again next year!

Ready or not, here I come!

2009-07-15T18:52:00.003-06:00

Upping my Pleasure

2009-07-11T21:02:00.003-06:00

When it comes to riding a bike, people always ask, "How do you ride on that skinny little saddle for so long and not hurt, you know, down there?" Well, up until today, my answer was to tough it out, grin and bear it. I've gone through 3 different saddles this season, numerous pairs of different shorts, but to no avail. I've never really been much of a fan of the chamois cream, but I've used the cheap-o chamois butter increasing more this year, as every single ride has exasperated those nasty little saddle sores that never seem to heal. Well, today I decided to plunk down the $22 for a small can of Assos chamois cream. Supposedly it is the original and the best... I hoped it would finally do the trick!We headed to Sol Vista to pre-ride the Nationals xc course before next weekend's races. I lathered up with my new cream, pre-ride, and immediately the cool, menthol tingling gave me the comfort I was looking for! Actually, I was still skeptical, and as we set off, I could only wonder how long it would take for the pain and friction to set in.

I usually have most problems develop on the both the climbs and the flats, especially when my butt is glued to the saddle for long periods of time. Surprisingly, I felt nothing for the first half of the course, which climbed its fair share. In fact, after the first hour of riding I completely forgot about the fact that my ass is usually seriously hurting by now! What a feeling... a 2-hour ride that was actually comfortable!I'm seriously stoked going into the National Championships... I figure with the amount of energy I usually waste with my face plastered in a painful grimace and performing a "female adjustment," I will be going much faster now!

The Scariest Day of My Life!!!

2009-07-03T22:36:00.010-06:00

Chris and I got shut out of racing the Firecracker 50 tomorrow with the new rider cap at 750, so we decided to get in a nice epic ride on the Colorado Trail today. The day was sunny, beautiful, and while the forecast called for a chance of thunderstorms, we were confident we would get past the high altitude portion of the trail completed before the danger hit... The one BIG thing I learned today, never underestimate the power of quickly changing weather in Colorado!
We left the Copper Mountain base and quickly joined the Colorado Trail for a scenic ascent towards Searle Pass. Our plan was to get over Searle and Kokomo Passes, descend to Camp Hale and then turn back toward I-70 and to Copper.As we hit the treeline, the trail turned sketchy, with several sections either unrideable due to water and mud or covered in numerous snowfields.
We were undaunted by the countless hike-a-bike sections, and as we crested Searle Pass at 12,063 ft, the skies still looked promising.
A 3-mile stretch of treeless tundra loomed ahead as we headed toward Kokomo Pass. About a mile down the trail I looked down at my bike and realized that my Garmin computer had fallen off the handlebar attachment. I had no idea where I lost it! Chris volunteered to run back a ways on the trail to look for it, while I stayed with the bikes. As soon as he left, I noticed the skies were growing ever darker, and after a few minutes I decided to keep walking on the trail, pushing both bikes. 15 minutes later, Chris was still not back, and I was getting extremely nervous as the skies began rumbling above.
As soon as Chris came running back (and having no luck in locating my Garmin), he made the executive decision that we abandon the trail and head for cover. Just then, the thunder and lightening show crackled and flashed with terrifying force, and hail began pouring down. We flew straight down the mountainside in a panic! We quickly ditched the bikes, sprinted for a grouping of trees and managed to squeeze under a big log. You know when the thunder AND lightening go off at the same time, it is not a good situation!
The cold and shivering immediately set in, and we pilfered our camelbaks for every last piece of extra clothing. We huddled together, shaking with both cold and fear! Fortunately, the storm passed within 20 minutes, the skies began to clear, and we were headed in only one direction... the way we came, and in a hurry!Unfortunately, we had descended far enough from the Colorado Trail that we endured an hour-long hike-a-bike through swamps, creeks, and snowfields to find the trail again. I've realized that once above the treeline, there is nary a dry spot of earth, because water from the melting snow covers everything! By this point, we were both incredibly sapped from the life-threatening ordeal, but had little time to take it easy out in the exposed terrain, and with the constantly shifting clouds above.
The ride back down the trail was a fun, easy jaunt, although we endured another rain and hail storm, and arrived back at the base covered from head to toe in mud! As we slopped our way through Copper Village back to the car, tourists were gasping as if they'd just seen 2 Creatures from the Black Lagoon!
In short, I am glad we did not suffer an further misfortunes today, and that we are safely back home with a great, yet personally frightening story to tell. I could really care less about my lost Garmin computer, as nothing compares to getting out alive. And yes, we will attempt the entire ride again, but with a few slight modifications - later in the season, earlier in the day, and definitely more food and clothes and an better exit strategy in case of the worst. Super epic would definitely describe today's experience.

RAD downhill day!!!

2009-06-27T20:48:00.017-06:00

Bubba, Chris and I headed out to Sol Vista today for a RAD day of downhilling!!! Working on our skills and having fun riding down the hill instead of the usual UP, led to some epic riding, photos and crashes!

The blue bird day made for some excellent riding, and fun... Bubba and I rode Yeti 7's and Chris rode his 575. We all dropped our saddles as we dropped in for the first run... a mix of tacky soil, rocky straights, and smooth berms. Darner joined us for a couple runs, both coaching us out of the cross country mode, and cheering us on as we further pushed our skills.

After a few warm-up runs, I had my mind set on tackling the 3 'doubles' at the top of the run. I cleared the first double on my first try, and on the next attempt, with Chris taking photos I aimed to go even BIGGER!

I took off with a lot of speed...

I was flyin' high!
Then I realized I was a bit too high... and too fast! I overshot the jump, landing on the flat and catapulting forward!
My front wheel tacoed, separating at the fusion point.

Darner caught up with us, then tried to re-bend the wheel, to no avail... it was done, tacoed, ca put.
I felt a little twinge in my back... not bad, but enough from letting me ride the rest of the day. I took the lift back down.
Before I headed out, Bubba hit up the doubles with some awesome air!
I headed back to the truck for some rudimentary icing on the tailgait, while waiting for the boys to return.

It was such a fun day, I can't wait to do it again. The Yeti 7 is the sweetest bike I've ever ridden... hooked up on the terrain, plush without being too overbearing, and light enough to easily take flight... it may just be my next bike!!!

Muddy Butte

2009-06-22T10:02:00.020-06:00

We headed out to Crusty Butt (Crested Butte) this weekend for the 4th MSC race. The COMotion contingent was well-represented again with several podium finishes, and lots of fun hanging out in the remote little mountain town.

Saturday's cross country races began under sunny skies, but the cold, wet weather quickly moved in.

Chris riding strong.
Doug cranking uphill.
Strouse posing for the camera... that tongue is gonna get muddy!
Ryan had a great race, and Autumn provided awesome support!
Marjorie and Evie couldn't be happier to be done!
Colin sporting the Optic Nerve King Spades in his race.
By the time my race rolled around just before 1pm, the rain began tinkling down and soon the powdery dirt trails were a greasy, muddy mess. I had the race won for the first 2 laps, but on the 3rd painful lap, my body disintegrated and I struggled home in near-hypothermia for 4th place.

Out of the gates and on course... it's all uphill from here!
Cruising the singletrack before the deluge hit.
Grinding up hill... 5,600 ft of climbing is painful! I think I'm going in slow motion at this point!
Scott in the zone.
Rob shaking out his wet, muddy sunglasses... this sucks!

Early Sunday morning, the clouds began clearing up, but 16 hours of steady rain made for a mud bath in the Super-D races.

Cary tore up the Super-D course!
Strouse pushing his 40+lb ASX sled up the last incline.
Chris stormin' through the Aspens in his first Super-D race on his new Yeti 575!
Chris grinding up the last incline... it was muddy and slick!
Chris had a great time in his first Super-D race! Full of mud and smiles!
Finally the sun came out, but it was already time to pack up and head out! Maybe we'll get in some more epic CB riding next year.

Chris' b-day!

2009-06-14T13:37:00.005-06:00

Today we're taking it easy and celebrating Chris' birthday with a fun, relaxing day!

Chris was excited about his new book... more info for building and maintaining our Yeti 'cross bikes!

A new set of allen wrenches is just what the mechanic ordered!

Guinness and Jameson got in on the birthday action too.

The kitties moved their wrapping paper party to the floor.

Tonight, it's steaks on the grill and more celebration!!

Tradition at Teva

2009-06-07T18:09:00.005-06:00

We continued our Teva Mountain Games 4-year streak today with the road bike hill climb. It seems that every year we've been alternating between the XC mountain bike race and the hill climb. We chose to skip the XC yesterday and go whitewater rafting with our friends instead!

We did the hill climb 2 years ago (the day after our wedding), so we were pumped to improve our times today. Of course we wanted to represent COMotion in style on our Yetis, so brought out our 'cross bikes. I threw some road wheels on mine (and it was actually a couple pounds lighter than my road bike!), and Chris rode straight 'cross style, with knobbies!!

My race went off first, and even with a quick, hectic 15-min warm-up, I was rarin' to go. I flew down the TT ramp, and away towards Vail Pass. I ended up winning my division, and finished 3 minutes faster than my time 2 yrs ago!

Chris rocked his race as well, finishing a solid 11th place and improving his time by 1 min, all while sporting the heavier 'cross bike and knobbies! He got lots of looks and a few cheers too!

The Vail weather never disappoints, with a mix of sun, rain, wind, and some snow! It was a great day, and a killer workout for us non-roadies!!!

Jameson is 2!!!

2009-06-06T18:59:00.010-06:00

Jameson waited anxiously for his birthday festivities to begin.
Hmm... Jameson looks a bit wary about his German chocolate cake.
Better give it a few taps and make sure it doesn't bite!

Oooh, now onto the presents, a new feather wand and kitty treats!

GIVE ME TREATS NOW!!!!!!!!!!!
Jameson loves feathers!!
Yummy feathers... better than cake!
Guinness wants another birthday too! Ok, Guinness, only 10 more months to go!

2 Fantastic Years!

2009-06-03T13:31:00.002-06:00

Yesterday was our anniversary... I can't believe it's been 2 years already! Chris is the best husband ever!!!

Back into the Fire

2009-05-25T18:31:00.002-06:00

This weekend I jumped back into racing with both feet... We had a great weekend racing at the Chile Challenge in Angel Fire, NM.

COMotion is currently leading the team competition in the MSC, and we definitely loaded up to conquer the competition this weekend. Saturday began the fury with a fast and demanding short track race. The course was short, but intense, with a steep, leg-sucking hill to climb during each lap. COMotion lined up the black and teal train in the Cat 2/3 men's race, executing a perfect paceline of attacks throughout the 20 minute race. We swept the race clean with 3, 1st place finishes, 2nd, 3rd, and 5th! Chris again sacrificed his individual chances by leading out the race, and then hung on for a hard-fought 5th place finish.In my short track race, I went out conservatively, gradually moving up and passing people as I went along. It was a tough first race of the season, and my top-end speed is definitely not yet developed. My heart rate was pinged at 190 bpm for 20 minutes, and I nearly collapsed coming across the line. A fine 3rd place finish welcomed me back to the race season!Early the next morning, the cross country races began, with Chris going off at 8:00am. Chris had a strong race and finished with a 16-minute improvement over his time from last year!
I began my warm-up under blue, sunny skies, but by the time my race neared, the dark clouds moved in and temps started dropping. Just like the previous day, I started moderately and just worked on climbing the 2,000ft per lap at a reasonably consistent pace. It was pouring rain near the top of each lap, and the race quickly turned into a shivering, sketchy, muddy affair. I never felt "good," during the entire race, but just kept my eyes ahead and focused on pushing through the pain. I was rewarded with a great 1st place finish! I couldn't believe it! My first race this year, I felt like death, yet I triumphed!!
The COMotion contingent had an excellent showing during the weekend, and we increased our hold on the team competition by an additional 500 points! Great job to everyone!!!

First Encounter... Yikes!

2009-05-20T11:34:00.005-06:00

Yesterday, while riding the Centennial Cone trail, I encountered a rattlesnake for the first time in the wild.

With the seasonal elk birthing closure in effect on the trail, I was doing a simple out-and-back ride instead of the entire loop. Just as I was nearing my turn around point, and while pedaling about 5 mph uphill, I happened to look down and there it was. Just a little thing, only about 12 inches long, but there was no mistaking the prominent rattle on the tail. It was sitting just 6 inches from my wheel, on the side of the trail... That's when I just about sh*t my pants!! I was 6.5 miles away from the nearest trailhead, riding by myself, and I started dreading the worst if that snake decided to strike!
After turning around and heading back down the trail a few minutes later, the snake was gone, but I was still shaking like a leaf! The rest of the ride was quite uncomfortable, and I rode cautiously, imagining the possibility of snakes at every turn. I'm not the only one to happen upon a rattler lately, Chris nearly rode over a big 5-foot one on the Sand Creek Trail a week ago. Good thing yesterday was my last ride for the week before we head to Angel Fire... I am still freaked out!

30

2009-05-18T13:34:00.012-06:00

It's here, there's no denying it anymore... I've entered 'middle-age.' I am 30!!! Yikes, it stings a little to say that, and to think that I'm actually getting OLDER!

Well, it's really not that bad, I'm actually more than happy to leave 29 in the rear-view mirror, it was definitely the worst year.

So to celebrate this big milestone, Chris and I hosted a fabulous make-your-own sushi party!!

I got all the supplies ready, and the fish shipped the day before the party. Jameson unpacked the fish, and Guinness guarded the beer.

After some appetizers and drinks we got down to business. I had never made sushi before, so trying to teach the rest of our guests was quite funny!

Nice sushi rolls Strouse and Teresa!
Shaun looks like a pro spreading the sticky rice. Nice Yeti shirt!
Mmm... cake! Chris got 2 Coldstone cookie dough ice cream cakes... the best part!

Evie is clearly enjoying her cake!
Everyone had a great time, lots of fun and laughter!
The kitties were partied-out! Guinness made her nest in one of the sushi ingredient boxes.

Goodnight everyone!

Christopher Rising

2009-05-04T22:24:00.007-06:00

Chris has been off to a great start this season, after battling injuries all last year. While he is always wary about saying he's 'out of the woods' completely, he has been consistently improving his fitness and getting more time on the bike. In fact, I am the one huffing and puffing next to him now!Chris just returned from the 2nd MSC race of the season, The Chalk Creek Stampede in Nathrop, where he had 2 tough days of racing among the cacti and cow patties in cross country and short track. He paced himself conservatively in the cross country on Saturday, to a solid 10th place finish. Then in the short track on Sunday he sacrificed his personal chances, acting as the 'domestique', and lead out 2 fellow teammates that placed 1st and 2nd.I can't wait for Angel Fire, and to watch Chris race! He is my inspiration!

Riding for PAIN

2009-05-04T21:48:00.003-06:00

Yesterday, I woke up and told myself that I was going to ride my bike farther than I ever have. I had a route in mind, yet I really didn't know how far it was, or how long it would take me. But in a way, it didn't matter, I just needed to get on the road bike, start peddling and not look back until my legs brought me home. So far this year, I've only been able to ride outdoors a handful of times, and even the hours I've spent on the trainer indoors haven't been for training. And that's the way I intend to keep it. Because if I am going to get better, to heal my inner wounds and smooth away the scars of trauma and grief, I have to know that when I ride it is for me, and not for the training plan.

When I was into the 4th hour of my ride yesterday, and the pain was dragging me down - tired legs, sore back, woozy head - I embraced it. I reminded myself as I peddled on into the lactate numbing fury, there is no physical pain that compares to the emotional heartbreak I've endured.

In the end, it was 75 miles, in 4:35.

Hit the RESET button

2009-05-04T21:19:00.002-06:00

Without going into depressing detail, I hit a breaking point recently, and elected to take some time off from school. For the next 8 weeks, it is my time to relax, recharge, and most of all, grieve for my the loss of my dad. Over the past year I thought that if I just kept myself distracted enough, with enough activities - school, racing, traveling, etc. - that I would be able to cope and move on as everyone expects. Well that has not been the case, especially when I've been trying to just plow through it all. I realized that even while my accolades were growing, my life has been a struggle, draining the very motivation that normally fuels me. It became a matter of choice - making the hard choices in order to re-sow the seeds of success. It became a matter of priority, and a matter of healing from the inside out. I now believe in the cliche, as difficult as it is, 'it just takes time.'

Sweet Surprise!

2009-05-01T19:38:00.004-06:00

Alas, I've conquered the last of the finals, and can finally breathe a sigh of relief. While I aced none, I didn't blow up either... just kept the smooth and steady pace to win the race. After all, "A's" don't count in the real world, but passing does.

While the rest of my classmates were celebrating by getting hammered starting at noon, I did the thing that made me the most happy, ride my bike. A nice bike ride is the ultimate soul cleanser and spirit uplifter. I've only ridden my bike outside on 3 rare occasions since January, so a 2-hour road ride was just what I needed.

After coming home, Chris surprised me with an "early" birthday present, but more appropriately, a "good-job-this-toughest-semester" present. I was so surprised and overjoyed by his creativity and what is such a unique present... He gave me personalized headset caps for my mountain bike and cyclocross bike, and matching four-leaf clover bar plugs!! Now I only have to glance down at the headtube for some awesome inspiration and motivation!

Never a Sure Thing...

2009-04-23T21:49:00.003-06:00

Finally, the end of the week, and the end of practical exams... Now I only have to look forward to an delightful weekend of all studying and 4 days of exams next week. Simply cannot wait... *sarcasism*

The Final Countdown...

2009-04-13T21:42:00.007-06:00

Alas the 3 weeks of doom and gloom have arrived... FINALS. As much as I hate this point in the semester, it is really what I look forward to the most - late nights studying, stressing to the max, and then finally passing my classes and moving on. Each semester the ante is upped, with more papers, more practical exams, and final written exams crammed into a less than 10 days.

However, with this being my last full semester of classes before I embark on a series of clinical rotations and a short stint of classes sprinkled over the next year, the pressure to perform is more intense than ever. As much as I feel like it's all a blur, I know I have learned... It's just a matter of putting it all together... (click on picture for more explanation)

Entering the Terrible 2's!!

2009-04-08T21:21:00.008-06:00

Guinness' 2nd birthday was today, and we celebrated the big bash in style!!

Guinness was meowing excitedly to get the party started!She got her own cupcake with 2 candles. She also learned last year not to get too close to fire!
Jameson making sure the cupcake is now safe to eat.
And she even got to sample a bit of the icing!
Next came the presents... first a catnip-filled chirping bird. Jameson was VERY interested at this point!Guinness' second present (2 presents for 2 years old!) was a catnip-filled sheep toy.
However, within minutes Jameson managed to steal both toys away! Jameson, your big bday is only 2 months away!!

Snow Bengals

2009-03-28T21:12:00.007-06:00

After our brief spring storm and with a foot of new snow in the backyard, we couldn't resist letting the kitties outside to explore!

The kitties were busy sunning themselves on the dining room table.

They both scurried outside in excitement and began romping around in the white stuff.

Jameson immediately took to the adventure and headed for the deep snow!
Guinness however was less than pleased about getting her paws damp, and pouted as she stood in the footprints.

Cult Cross #2... Sealing the deal

2009-03-22T19:59:00.010-06:00

Today, another trip to Eagle for Cult Cross - the second and final race of the series. After having such a blast last weekend, I couldn't wait for today to arrive! Chris was my ever-supportive cheering section; again sprinting around the course to get some great photos!
As with last week, the course was again a creative conglomeration of rough terrain and innovative obstacles: 3 wooden bridges, 2 treacherous ditch crossings, a bmx-style sand whoop section, a jump, and one set of requisite barriers.

The day was sunny and beautiful, and a nice 60F. There's a big snowstorm making its way to hit tomorrow, so the winds were kicking up to a strong 30mph. The course dried up considerably since last weekend, and the tacky ground turned to loose sandy and dusty terrain today.

Lining up for the start, I was a bit disappointed to be 1 of only 3 women; I was hoping there would be more competition. As it turned out, I was in a dominating position from the get-go, only to drop my chain halfway through the first lap. As I frantically struggled to get it back on, I lost several minutes, and my lead. Chris ran over and helped me out, and I was back riding and passing the 2 other girls within the end of the lap. For the rest of the race I extended my lead, riding a steady tempo, battling the wind each time I turned west, but all the while having such a great time!!

Airing it out over the jump!
Nice sponsor shot for squirtlube!

It is not often that I win a race outright, and I got to perform the victory salute!

For my efforts, and for being the womens' overall winner for the 2-race series, I got a messenger bag and gift certificate to a steakhouse in Beaver Creek! I am stoked!!Thanks much to Larry Grossman for his time and efforts in putting the Cult Cross series together. This is one of the most fun, and best run cross races ever! And the prizes and swag are so cool!!!

I'll be back next year for sure!!!

This Season is Dedidcated to...

2009-03-21T19:39:00.002-06:00

... My Dad!!

In memory of my dad, COMotion has dedicated this season in his honor. This really means a lot to me because the past 9 months have been extremely difficult for me. Every time I pull on my jersey or 'cross skinsuit I see "Big Jim" on the inside collar, and I am reminded that he is here to support me and help me every step of the way. "Big Jim" was one of our family nicknames for him, and I am glad that everyone on the team can appreciate how special this is on our uniforms.

Spring 'Cross

2009-03-17T18:18:00.009-06:00

As promised, here is my full report on Cult 'Cross #1 in Eagle, CO on Sunday, March 15, 2009... Chris was on his way back from the team training camp in Fruita, and I managed to get away from studying for the day, so we met up perfectly at the race course at the Eagle County Fairgrounds. It was a fantastic spring-like day!

There we just enough people to make the race worthwhile, but not the usual crazy atmosphere of the 'cross scene. Maybe it's just more chill in the spring?! Chris warmed up on the course with me, and we did just one reconnaissance lap after realizing how bumpy and rough the terrain was.

There were just 5 of us women on the start line, and we all took off surprisingly fast! I have basically done zero training so far this year, so it was a shocker for the legs and the lungs from the get-go. Lindsey Bishop basically dusted me within the first half-lap, so I was relegated to hang out in 2nd for the entire race.

There were some crazy, cool obstacles on the course that you don't usually see... the "truth or dare" bridge, the fallen tree with 3 consecutive branches to hurdle, and the little sand pile hills and rough terrain. All the while I was suffering, I was having a complete blast!! Chris was so awesome, sprinting across the course to snap tons of photos and cheering like crazy!
After 45 minutes in the pain cave, I was elated to be finished, but actually refreshed at the hard effort I put in!! My back was pretty fatigued from the bumpy ground, and I felt some sore muscles that have been in hibernation for a while!

I do have the distinction of being the first person on the COMo team to race this year, and the new uniform is tight!
I can't wait for this next Sunday to come, the second and final Cult 'Cross race of the spring!!

Cult Cross #1

2009-03-15T21:46:00.002-06:00

Today was my foray into spring cyclocross racing, and a humbling one at that.... Nevertheless, it was so much pain and so much fun that I can't wait to do all over again next weekend!!

... Full race report and photos coming soon...

Newest Nephew!

2009-03-10T18:26:00.004-06:00

I have a new nephew born today to my brother Dan and sister-in-law Lisa!! Michael James Maynard arrived at 8:00a, weighing 8 lbs 7 oz, and measured 21.5 inches long.

Mother and baby are doing great, and my whole family is proud! I now have a total of 4 nephews and 2 nieces... spanning 20 years in age! I am the only one of five children who doesn't have any kids!! Ooooh, the pressure is on... but Chris and I are content to just baby our two kitties for now!! :)

Continuing the streak...

2009-03-06T19:29:00.008-07:00

Today, we continued our respective streaks, at a new venue for us, Copper Mountain. We took advantage of the 2-for-1 deal available at Phillips 66 gas stations, and split the ridiculous $92 lift ticket in half!Chris started skiing at age 5 and has skied at least 1 time per year since!
I started snowboarding at age 15 and have done so at least 1 time per year since!

View from the lift.
We only covered a small portion of the terrain available.Copper was a great mountain, and despite the blustery weather, we had a great day!! This may end up being our only skiing day of the year, but the streak will stay alive!

Getting to do what I want!

2009-03-04T16:19:00.006-07:00

I'm on spring break this week, so I'm making a huge effort to get caught up on everything I've been putting off for the last 3 months, as well as getting some time in on the bike. I've slept more in the last 3 days than I have for 3 months, and am taking advantage of some time off to do what I want!

I've only done one ride outdoors this entire winter, and that was a balmy day in January before I started school. With the weather recently warming up, I was chomping at the bit to get outside. Sunday we met up with our fellow COMo teammates for a great 3-hour jaunt at Buff Creek. I've been out there about a half-dozen times, and am still riding new trails. It was relatively relaxed pace, but seeing how my longest ride since September has only been 1 hour, I was redlining all the climbs, and my average HR was in the 160's! Yikes! Still, there's nothing better than riding run trails with fun people.Yesterday I got my 'cross bike fit by Todd at his Retul studio. His new location is pretty sweet! He made quite a few needed adjustments, and guaranteed me an upgrade to Cat 1 this year! Haha, just kidding... I'll have to do the leg-work for that to happen. I'm very pleased with my new position on the bike, and am anticipating the suffer fest in Eagle in 10 days!
Today I went out to Lair 'O the Bear for a moderate 1.5 hour ride. It was super windy in Denver, so taking shelter in the trees for the ride was sweet respite. The trail was in good shape with about 1/3 sand, 1/3 tacky, 1/6 mud, and 1/6 ice.
After two rides this week, I've realized that my legs are strong, but my heart is not yet up to the task of climbing hills. I was still hitting the 170's on the climbs, and that was in granny gear! I'll need to work on my endurance and power over the next couple months. On a good note, my descending skills have consistently gotten better, as I was flying like a banshee down the trail, and I think racing 'cross really helped out my balance.

It's gonna be a rough next two months, finishing out this semester, so I'm still keeping my expectations for training realistic. I likely won't race until June or July, so keeping in consistent shape is my focus at this point.

Renewed Motivation!

2009-02-25T18:32:00.005-07:00

It is the middle of the semester, and while Spring Break is but a couple days away, my motivation has been waning. I haven't yet started any "real" training, because unlike years past, my season this year will not really begin until July. I've got a tough semester to get through, which is sapping all my energy and willpower as we speak, and then it's up to BFE, Wyoming for 2 months on clinical rotation. I figure starting training in March instead of January is not only smarter, but will keep my motivation going well into the fall, when it really counts during 'cross season.

Speaking of 'cross, my favorite sport ever... my present motivation has just been sparked by the discovery of 2 spring 'cross races! I have never heard of a spring 'cross race, but alas, they do exist! Now I don't have to starve and whine until next fall without a 'cross race; I get a little taste of paralysis by lactic acid early in the year! March 15 & 22, I will surely be racing (and suffering) in Eagle, in the mud and snow... and loving every high-altitude, lung-searing, energy-zapping minute of it!!!

Check out Cult 'Cross, and come join the fun!

Coughing up a Lung or Two

2009-02-22T19:18:00.011-07:00

This morning I competed with my fellow DPT classmates in the Run the Republic stair climb, benefiting the Colorado chapter of the American Lung Association. It was supposedly "just for fun," but my competitive nature took over, and I took off sprinting up the 56 flights of stairs!

If you've ever tried "running" up 56 flights of stairs without stopping, you'll quickly realize how fast oxygen debt hits. After 6 flights I stopped sprinting, after 8 flights I stopped running, and for 48 more flights I alternated between jogging and walking, all while preparing my last will and testament! To say the least, I was in a horrific state of hypoxic pain!After reaching the top in 10 minutes 13seconds, I couldn't stop coughing and hacking up all the fluid in my lungs, and spent the next 25 minutes vomiting water and foam. Mmm! I finished 26th female and 168th overall... not too bad out of 1,500 people!

Too bad these guys weren't there to save me!!!

As a team we had a fun time, especially getting countless questions 'What is PT?' from people pertaining to our "I Love PT" shirts.
PT = Physical Therapy. Duh!!
Thanks to everyone who sponsored me... I raised $185, and received a fleece vest!
Chris, Liss, Kathy, Millie, Candace, Dale, Dan, and Dave S!

It's now nearly 12 hours after the race... my chest aches, my throat hurts and I'm still coughing...

Help Me Run the Republic!!

2009-02-15T18:50:00.005-07:00

Next Sunday, February, 22nd, I am participating in Run the Republic stair climb with my fellow PT classmates. It is a race up 53 floors to the top of Denver's tallest building, the Republic Building, benefiting the American Lung Association.

Please visit MY HOME PAGE and make your donation for this great cause!

Thank you!

Back to "Real" Life

2009-02-13T19:30:00.009-07:00

Just got back from my 4-day experience in Vegas. Felt like I'd been there for 4 long weeks! I went with most of my class to attend the APTA Combined Sections Meeting Conference. While I definitely got some "culture," I can't say I'm a big fan of the Sin City.
The week got off to a bad start when I got sick the day we left. I was feeling extremely tired, achy, and had a sore throat. I envisioned the worst, so I stayed in the hotel the first night and slept, while everyone else went out, and stayed out until dawn. After attending the conference the next day, I was still feeling pretty low, but rallied for a night out.

We went to the MGM and saw the Cirque du Soleil show, Ka. No doubt it was COOL! Expensive, but worth it. We continued to hit up the town, going to a couple bars and then to a club at the Palazzo.I felt surprisingly better the following day, and whether it was from the heavy course of medications I was slamming, or alcohol's anti-microbial effects, I was happy to be feeling a bit more chipper. After the conference we socialized at the Jesuit school reception for awhile before hitting up the casinos again. I can't say I'm much of a gambler, and the lousy $2 I did spend provided me with about a half hour of mindless entertainment. At midnight we watched the fountain show at the Bellagio, which was nothing short of spectacular!
2am rolled around quickly, and I was bushed. I headed back to the hotel and promptly fell into a deep sleep, only to be awoken 2 hours later when my roommate brought back some sleezy dude and proceeded to do what Vegas is known for. I was a wee bit annoyed (understatement)!! So with a mere 2 hours of sleep I packed up my stuff, left my drunk roommate passed out to fend for herself, stashed my bags at the front desk and headed to the final morning of the conference.

When my plane finially landed back a DIA, I couldn't be happier to be back home, and back in my element! I guess the lights of Vegas appeal to some people, but it was nothing but smoke and mirrors to me. One big stupid facade, and one big stupid money sapping, ruthless, fake town. Good thing I fulfilled my conference requirements for school, and good thing I don't have to set foot back in that town anytime soon.

Tiger Road

2009-01-31T20:40:00.009-07:00

All fun led to Tiger Rd today, as we engaged in another cross country skate skiing outing. We headed to Breckenridge this time to try out the Gold Run Nordic Center. We soaked in a gloriously beautiful day in the snow, and thoroughly thrashed our legs and arms with multiple laps on the course. And we remembered to bring the camera this time!!

Smiles all around!

Looking smooth.

Good for the balance skills!

Here is the REAL Royal Tiger!

What a fantastic day! This is becoming addictive!

Mental Break

2009-01-28T20:25:00.005-07:00

The semester is in full swing, and thus my life has returned to a rather mundane routine of school and studying.

This homework break is brought to you by our Bengal cats, Guinness and Jameson.It's always nice when I come home to be greeted at the door by two curious chirping, meowing, happy little kitties!
Looks like it's getting close to bedtime.

Mixing it up

2009-01-18T18:29:00.006-07:00

After the first week back at school, I've been rewarded with a lovely 3-day weekend. I am celebrating in style by taking advantage of little homework and doing lots of exercise! Though I am not "officially" training for the mountain bike season yet, I am staying in good shape this year. As opposed to past years, this year I vowed not to gain weight, or take excessive time off, which inevitably has resulted in starting my training by digging out of a deep fitness hole.Chris is on the comeback trail as well, and we are trying to mix it up with lots of different activity. We started off going ice skating last weekend, went on road ride with our fellow CoMotion teammates yesterday, and spent a day skate skiing in Frisco today!! I am already feeling my muscles awakening and the soreness setting in!

Have I learned anything?

2009-01-12T18:35:00.006-07:00

Halfway done, halfway to go...

Hopefully the next 1.5 years grooms me into a functioning PT, cause this school stuff is getting old.

What a great day!

2009-01-08T18:10:00.003-07:00

60F in January... can't get any better than that! It's only 4 more days till I return to school and begin the next semester in hell, so getting outside for some mountain biking today was a must.

I haven't touched my mountain bike for 4 months, since the final race, but it felt just like slipping into an old pair of shoes... comfortable and familiar. Green mountain was teeming with hikers and bikers today, and 2 hours of climbing and flying downhill was just what my soul needed!

After the cyclocross season, I am in much better shape than last year, and am looking forward to the mountain bike season!

First of the Year, Last of the Season

2009-01-03T19:13:00.009-07:00

What a better way to usher in 2009 than with a quality session in the pain cave... my first cyclocross race of the new year, and essentially my last race of the 2008 season!! The Lyons CX race today was organized by popular demand, and attended by many die-hard 'cross racers.

Even though I haven't touched my bike for over 3 weeks, I couldn't pass up one final race! It was a chilly gray day, 29F and windy, and the skies threatening snow. My category was a combination of men and women; I didn't care how I finished, just as long as I had fun!

Enjoying the day and having fun. That's what it's all about!

Storming up the long run-up. My feet were frozen solid after the first lap and trying to run, each step was searing pain through my feet and up my legs.
Stalking our notorious mountain bike foe, Feedback Sports. I soon passed this guy and never looked back!
Charging hard up the sand pile "mini-hill."

What goes up must come down.
Frozen to the bone, and making one last push to the finish.

Oh the agony of thawing out my feet! 15 minutes of me screeching in pain!The day ended well, with a 14th overall, and 3rd woman in the field. It's a good, healthy start to the new year!!

Xmas in AZ

2009-01-03T18:55:00.010-07:00

We spent a fantastic week basking in the sun and warmth of Arizona, hanging out with family, and best of all, staying with my sister and brother-and-law and new nephew Aiden!!

Aiden came home from the hospital on Christmas Day... what a great present!

Holding my new nephew Aiden for the first time! Such a cute baby!!

Hiking in the desert with one of our good friends. This peak was 4,700 ft elevation... not even as high as our house here in Denver!
That is one huge Saguaro cactus towering over Chris and me!! Saguaros can grow to 50 ft and live for over 200 years!
My sister and me... best friends!

Mom, Dad, and baby check out the Casa Grande Ruins.
Our own version of "Reservoir Dogs"
Whenever Aiden demands food, Daddy is ready!
Bye-bye little pirate-eye... We'll see you again soon!

IT'S A BOY!!!!!!

2008-12-23T13:20:00.002-07:00

The stork arrived and brought my sister and brother-in-law their first baby today! Aiden James Roan came into the world at 11:24am this morning, weighing 6 lbs 12 oz, and measuring 20 inches long!Congrats Liss and Chris!!! You'll be awesome parents! We can't wait to see you!!

I can see?

2008-12-20T20:28:00.004-07:00

Now that I'm officially on vacation, it's time to take care of the mundane errands that I've put off for the last 16 weeks... doctor, dentist, and optometry appointments.

It's been a year-and-a-half since I last visited the optometrist, but realizing how I wear my glasses all the time now, and have prescription sunglasses, I knew I could not procrastinate any longer. I could tell that my eyesight has been getting worse, whether from stress or just getting old... I am nearsighted and have a pronounced astigmatism. In short, my left eye is approximately 80/20, and right eye is 20/200!! And that is just the nearsightedness!

I am adamantly considering laser surgery now, and since talking with my optometrist, am planning to do so in summer 2009. In the meantime, I decided to try contacts, in hopes to liberate myself from cycling between my regular glasses and prescription sunglasses all the time. I got the contacts today, and they are much trickier than I thought to put in and take out. However, correcting my astigmatism is even more challenging with the contacts... and I already have another pair on order, with a different prescription.

No more buying bikes this year... it is time to take care of me!!!

Finals done...

2008-12-18T14:38:00.004-07:00

This semester has been a trying test of my utmost strength and will, but I continue to battle my way through.

Good or bad, I'm glad to be done with this semester and finally enjoy a 3-week break.

One Week

2008-12-14T19:20:00.003-07:00

It's only one week post-'cross racing, and I'm already feeling a lonely emptiness. 'Cross has been fueling my inner drive and happiness for the last 3 months, and while I'm ready for a rest physically, my mind doesn't yet want to let go.

Too bad my finals fall this week, or I definitely would have made the trip to KC for Nationals. I cruised the results all weekend, with big thoughts and big dreams of competing next year.

I went for a run this morning, in the snow and with temps barely cracking the positive digits. I couldn't help but think how epic the CO State CX Champs would have been today, just one week later. It would have been frigid, but I would love it!!

"Cyclocross is an
adrenaline charge
on a nice day but,
it's even better when
conditions take a turn
for the worse."

Only one long week of comprehensive final exams to go, and then it's nothing but R&R for 3 weeks. I'm already starting to plan for 'cross season next year!

My Favorite (CX) Things

2008-12-07T19:29:00.019-07:00

Working off the eternal classic, "My Favorite Things," I have come up with some of the things I enjoyed about today's race. Get the catchy tune going, and sing along with me...

(If you do not know what I'm talking about, shame on you, go see The Sound of Music immediately!!!!)

Bright sunny weather and windy conditions,
Lined up against the state's best competition,
Teammates and friends on the sideline cheering,
These are a few of my favorite things.

Running through sand and jumping o’er barriers,
Testing my strength as a rider and harrier,
Spurred by the timbre of cowbells that ring,
These are a few of my favorite things.

When my legs hurt, when my lungs sting,
When I’m feeling mad,
I simply remember my favorite things,
And then I don’t feel so bad!

Today was the culmination of my inaugural cyclocross season: The Colorado CX State Championships. I have never had more fun racing my bike than I've had this fall, and I was a little sad for it all to end. But studying for final exams is most important now, and I will be back and even better next season!
I had a solid final race, and finished 10th overall, and 1st in Cat 2. (The other 9 women that beat me are all pros, so I don't feel so bad!) Thanks to everyone who has lent me support this season, especially my super supportive and awesome husband Chris; I would not have made it this far without you!!!

Killin' the Demons, Celebrating with Friends

2008-11-23T18:50:00.013-07:00

Today was all about release and redemption. After 2 weeks completely away from the bike, and a crap-load of midterms and stress in between, today's pain was the reward.

Chris and I drove out to Golden for the second installation of the GMS Mammoth CX. It was a gorgeous day, sunny but a bit chilly with temps hovering just above 50F. I've been bound to homework all weekend (as is the norm these days), and racing was my chance to get out and rediscover the competition that fuels me.

I got a great start, and basically just put my nose to the grindstone. Within the first lap, I was solidly rooted in 4th place, and I rode the entire rest of the race alone, against the wind. I was not without strength though, as even when the pain set in, I continued to slay the demons within me, and free myself to ride on, harder and tougher.
I finished 4th overall and 1st in Cat 2, just one spot out of the money, but my best finish to date! One last race looms on the horizon, the Colorado State Championships on December 7th. I plan to save the best for last.Chris took some awesome photos, and three of my friends showed up to compile a sustantial cheering section! Thanks Stefanie, Becky, and Lindsey!!

Double Whammy

2008-11-22T17:23:00.004-07:00

Yesterday just sucked, that's all I can possibly fluff it up. It's been 5 months since my Dad passed away, and life doesn't just go on as normal like everyone thinks. Those demons live inside me and attack my psyche often, and when I least expect it. Coupled with the extreme stress of school, it's been a rough semester to say the least. I've been getting help, and helping myself, but what happened yesterday just blew me out of the water, so to speak. While we sat for our last class of the day to begin, a 3-hour doozy of Health Ethics on Friday afternoon, we were abruptly informed that our professor had sustained extreme head trauma in a motor vehicle accident, and that the family had decided to discontinue life support. Our class was in shock, I was in despair.

Frankly, I'm tired of traumatic events, and I'm tired of people I really care about dying. I feel like I've been stripped down to the raw bone and nerve again, with all of the anxiety and helplessness flooding back in.

Today was better, yet it's another insurmountable task added to my plate to work through this latest bout of grief. I'm planning to race tomorrow, and hopefully exorcise some of those lingering demons.

REST

2008-11-16T08:59:00.002-07:00

I read a quote the other day, it went something like this: "It is only work when you'd rather be doing something else." Good or bad, depending on your frame of reference, I suppose. Although I'd always rather be doing something else, especially riding and racing my CX bike any day of the week, I've realized life's priorities have taken command.

So this week, I left the bike in the basement, went running twice, and focused on studying for yet more midterm exams.

One Speed

2008-11-09T20:20:00.009-07:00

I came into the race today feeling a bit listless, tired, irritable, and stressed. It's halfway through the semester, and it's that time when things start ramping up, and the inevitable midterm exams arrive. I knew this feeling would come sooner than later, especially when I've been steamrolling through the 'cross season, and paying lesser regard to studying.

Still though, getting outside, thrashing my legs, and gasping for air during a 'cross race does something to revive my mind and spirit. It was literally an afternoon break from exam studying today, and Chris and I drove out to Golden for the Schwab Cycles CX #3 race. It was held atop South Table Mesa, at the CSP test track. Not your typical stopping grounds for 'cross, and more than a few people were disgruntled by the extreme presence of tire eating goatheads. I was glad I was running my tubulars, but was still wary during the warm-up... there were even goatheads on the pavement!

With my legs feeling a bit sapped from the last few weekends of hard racing, I aimed to make this race a "hard workout." While I always race my hardest (and get my money's worth), I knew today was a day to focus on the small details and technical aspects of the race that will pay bigger dividens down the road.

I got my front spot on the line, but when the gun went off, my legs just didn't have their usual snap. I was immediately engulfed and sat mid-pack for the first couple laps.
I got into a groove and passed people back as the laps counted down, but I had only one speed today.
My focus on the details paid off as I cleared all the barriers efficiently, cornered well, had no crashes or major technical errors, and no mechanicals.I finished 13th overall, and 4th in Cat 2. With one month of the 'cross season remaining, I know there is still room for some big improvement. The best thing I can do from here on out is get some R&R (in between late nights studying of course), and be ready for the CO state cx champs when December rolls around.

Runnin' with the BIG dogs!!

2008-11-03T18:48:00.001-07:00

Racing Category: Road: 4 Cross: 2 MTB: Expt Track: 4

It's official: I'm Cat 2! Woo hoo!

Living the CX Dream

2008-11-02T18:28:00.012-07:00

Sunday, November 2nd: 75F and beautiful sunshine, all under the majestic backdrop of the flatirons for the 2008 Boulder Cup. While the weather was seasonally atypical, I wasn't complaining. I was solely focused on the task at hand, winning.After my first win in Cat 3 last weekend, my confidence soared, and I was on a high all week, anticipating the Cat 3 showdown at today's Boulder Cup. The race was run under the UCI format and rules, so my race was only Cat 3 women (instead of the usual large Open Women field), and was a mere 30 min in length, compared to the usual 45min. It was gonna be short and intense, no doubt.

Goal #1: Get out fast. With a 100 meter paved straight at the start, it was much easier to judge my competition and my speed. Within 50 meters I was commanding the front.
Goal #2: Open up a gap. I put the power down right away, and after the first set of barriers I opened up a sizable lead.Goal #3: Put the hurt on, and power to victory. I did just that! Even though I was physically hurting, and had gone out much faster than I normally do, I put my heart on permanent redline, not only to win, but to do so while giving my all. I was stoked to come across the line first, arms raised high overhead!!
I got to stand top step on the podium and relish my victory! Chris was there every second snapping photos and congratulating me!
After the race, my bike went up on the stand at the CoMotion trailer as a shrine to my efforts!
Chris got artistic with his photography.
It was great to have the support of the CoMo crew and my friend Stef came out again! Thank you!! From here it only gets harder, but CX has definitely found its niche with me... Bring on the pain and torture!!!

Goathead demise?

2008-10-26T20:19:00.010-06:00

After the crazy rear tire blowout last week and the subsequent bike switch, I luckily managed to avert potential racing disaster before the race started today. The Boulder Series CX #3 commenced at Boulder Reservoir today, under sunny skies and mild temps. As I warmed-up on the course, I somehow managed to attract and collect both my front and rear tires full of nasty little goatheads. The course was dry and sandy - a perfect hatchery for goatheads. Since I've been running clinchers all season (and had not yet graduated to the snobbery of acquiring tubulars), my tires were goathead magnets and more flats were to be assured. To my relief though, my teammate Chris Butler stepped in and offered up his tubular wheelset, complete with Stan's and all. I was stoked and ready to go about my race worry-free!The race went nearly textbook perfect; a solid start, efficient technique over the barriers, a strong run up the big sandy hill, and light handling on the sandy beach stretches (which seemed to encompass nearly half the course). I actively worked to draft off people, and my efforts payed well, as I bridged my way from pack to pack throughout the race.Not to mention, the Yeti argyle socks were definitely good luck!I rode a smart and consistent race, taking advantage of my inate running ability and technical keeness, to gap people. Even I surprised myself when I finished 5th overall, and 1st in Cat 3!!! I never imagined I would be doing so well in my first year racing 'cross!
My victories would never come to fruition without the amazing support of my husband Chris! He is always at hand to support me in everyway possible! I also had the awesome support of my friends Stef and Jen, who were cheering the loudest and waving their handmade signs for me! Thanks so much!!Well tomorrow it's back to the saltmines at school, and I'll being daydreaming all week and planning for another victory in Cat 3 when I race the Boulder Cup next Sunday. After that, my ascention to Cat 2 will be confirmed.

The Switcheroo

2008-10-18T21:24:00.009-06:00

I've realized in my short 'cross career this fall, that nothing should be a surprise, and there is nothing out of the ordinary during a 'cross race. In fact, it is rare that anything is ordinary! That is the very nature of 'cross - unpredictable. This Saturday's race did not disappoint in that aspect!
We traveled back to Xilinx in Longmont, the same venue as the rainy, muddy affair, one week ago. Today was met with blue skies, and unseasonably warm weather, with temps topping 80F. The course was changed up from last week, and included some longer sections, and the infamous sand volleyball court throw in for good measure.
It felt good warming up in warm weather, without all the struggling and shivering that plagued me last weekend. Apparently I am one of the leaders in the BCR (best cross racer) for the series, and I got sweet spot starting in the front row, in a big 66-person field. That's great news to me!! I got out fast and strong, but within 2 minutes of the race, I blew out my rear tire! It was going to be a loooooong way to the pits for a bike swap, and the only option was to hoof it for the next mile. As I was getting passed by hoards of people, my teammate Catherine came along and gave me her bike! I was astounded! There was still a chance and I was so grateful! So we pulled a little switcheroo, and I took off to catch up, while Cat made it to the pits for a bike change.
Little did I realize, her bike's set-up was Campy, and having never ridden those components before, I struggled for about a half lap frantically trying to shift the damn thing! Once I calmed down and stopped freaking out, the shifting came just fine. I settled in, and employed my only tactic available - start moving up. I gradually started picking people off again, and felt strong all the way through the race. I made up a ton of the time I had initially lost, and put in a demolishing surge just before the line, gapping one last girl!
It was great to finish so well for how crappy the race started out. I owe it all to the selflessness of Catherine! In a huge field of 66, I finished 14th overall, and 2nd in Cat 3. I was so close to a first win in Cat 3! Oh well... I am happy with my effort, especially with coming back from the brink of disaster.After the race, I cooled-down and then headed over to the Valmont bike park tent. I talked to Zach about the latest plans, and offered my $15 support by purchasing a t-shirt. Chris and I are planning to purchase a brick, which will be etched with our names and placed somewhere in the park when it is finished. It is an awesome project just getting underway, and we are in full support of positive directions like this for bikers! Check out Valmont Bike Park for more info, and to make your own donation.

Double Feature

2008-10-13T19:31:00.003-06:00

I continued my weekend 'cross quest with a great race Sunday at Red Rocks Velo CX #1 race at Bear Creek Reservoir. The temps still hung right around the 40F mark, and a cold freezing fog enveloped the course. Despite the chilly air, the course was in great shape - buttery smooth, tacky singletrack, and no mud - which made for some fast laps.

While I treked out to the race alone, Chris was enjoying watching the Broncos game from his company's corporate box suite! Lucky husband of mine!! While I don't have the usual fantastic photos to document my race day, I still had a great race!

I got out fast and held my own through the first few laps, and then began to work my specialty - picking people off on the corners, descents, and barrier run-ups. Going into the last lap, I was in an adreneline-charged group of 3, and was frantically planning my one last move. I decided to go for it with a massive running sprint up the steep hill after hurdling 2 barriers. I reached the top, mounted the bike and put the hammer down, gapping the 2 girls by 30 meters! I was stoked to finish 6th overall, and 2nd in Cat 3!! Another superb race in the books!

Cyclocross reminds me so much of my college days running cross country, and I am regaining that true competitve fire that fuels my soul and drives me to do even better! After 4 consecutive weekends of racing, I'm definitely feeling stronger, and am loving the lung-searing, gut-wrenching pain even more! I am so addicted, and look forward to each weekend's race, just waiting to get my next endorphin high!!

Belguim, Colorado?

2008-10-11T21:11:00.014-06:00

Today's 'cross race was reminiscent of the infamous Belgian weather that truly defines 'cross - rain, wind, and mud. We got it all at the Boulder Series #2 CX race at the Xilinx campus in Longmont. The misty blowing rain never quit throughout the day, and the course only got muddier.My mountain biking skills came in handy negotiating all the sucking, slippery mud, and when the going got tough, I just gritted my teeth and motored on.
Chris was on hand to take some great pictures, pass me water, and cheer the loudest!! I was excited to get my first call-up for the start, (being able to start in the front row), and got out fast. The drenched course was slow but challenging, with every slippery corner just waiting to take me out. I only fell once, and that was at the "big" mud pit on the first lap. Even with clogs of dirt in my eyes, I bounced right back up and clawed my way back into the fray.Each lap sucked the life from my legs a little more, but my Northwest upbringing and metal toughness in inclement weather prevailed, and I only got stronger as the race progressed.
In the end, I crossed the finish line thoroughly spent, and covered in mud from head to toe! We quickly packed up and headed home, as both of us were chilled to the bone.
I'm excited to finish 2nd in Cat 3 and 10th in the field overall! Gonna go slog through the mud and grit all over again tomorrow!!

Last weekend of freedom

2008-10-10T14:11:00.003-06:00

My first clinical rotation has just ended... The last 6 weeks at University of Colorado Hospital Anschutz Inpatient Pavilion have been a great learning experience! I was really enjoying having a life again, especially free nights and weekends!! Unfortunately all good things must come to an end, and it's back to grind at school on Monday.

I'm trying to pack as much in during this last weekend before the homework piles up and my free time becomes scarce again, and am planning back-to-back 'cross races Saturday and Sunday. Chris is fixing up my bike with some upgraded Ultegra shifters (since I broke the crappy 105's last weekend), a smaller 46-tooth big chain ring, (who specs a 'cross bike with a 50-tooth big ring??), and some barrel adjusters to make the shifting adjustments with ease. I'm excited to get out on the 'cross bike again, for the 4th weekend in a row! With the weather calling for cooler temps and possibly rain, it might actually seem like fall.

Frisco CX times 2

2008-10-05T19:08:00.015-06:00

While our original intentions were of getting in one last long mountain bike ride this weekend and taking it easy, plans changed and we headed up the hill for two days of high-altitude 'cross in Frisco. The aspen trees were in their full golden splendor the entire weekend, making the landscape feel even more magical!I packed all my warm clothes, expecting anything from 60F and sunny, to 20F and snowing. The nasty weather managed to hang over the Eisenhower Tunnel both days, so we were treated to mild overcast days in the mid-40s.We also packed the trainer for warming up, and it proved to be a good decision when the wind picked up. Chris took a break from racing this weekend, but was there in every moment of the action, snapping photos, taking video, prepping my bike, cheering feverishly, handing me water, and giving me the most awesome support!!I previewed the course each day, riding 2 easy laps, and re-riding the tougher sections. Each day had a different course, and they both dealt out some unique terrain, with a mix of tough uphill sections on cement, bombing singletrack, sketchy flat turns, log barriers, and a steep run up a sandy hill. Not to mention racing at 9,000 ft, made for some lung-burning hypoxia.On Saturday, I was lined up right next to National Champion Katie Compton (Spike). When the gun went off, I was ahead of her for about 2 seconds before she was gone! Talk about intimidating!!I charged hard from the beginning to establish position, but probably should have ridden with a bit more caution, as I washed out twice on a loose, sandy corner, dropping my chain 4 times, and losing nearly 20 places. The rest of the race I played catch-up while riding tentatively. I was disappointed that I lost so much time in the beginning with those mistakes, but still finished a respectable 4th in Cat 3, and 17th overall.
Sunday's race was a slightly altered course, but just as taxing! My goal was to ride a smoother race, and minimize the types of mistakes that cost me places the day before. I was sporting the Yeti argyle socks just for extra good luck! The field was deep with talent again, and I got off to a solid start. I worked my way up the entire race, clearing the barriers cleanly, and taking the flat turns cautiously. On the last lap, I bridged up to three girls, put the hammer down and passed two. In the final 50 meters of the race, I cranked as hard as I could, and nipped the third girl right at the line, by a mere half-tire length!! I finished 3rd in Cat 3 and 11th overall!
I certainly had a lot of fun this weekend! It was great to see Gary, Oliver, and Bubba out there tearing it up, and then hearing their cheers! I'm continuing to learn a lot, especially technique, pacing, passing, and negotiating obstacles. I've still got some practice to do if I want to earn my first win!

This is 'Cross!!

2008-09-28T20:23:00.003-06:00

Chris made a short video of me yesterday...

Movin' up to Cat 3

2008-09-27T19:41:00.011-06:00

Last weekend in my cyclocross debut, I raced and won the Cat 4 category. Before I even received my new ACA license in the mail, I was already automatically upgraded to Cat 3. Today, we raced at Interlocken (Broomfield) in the first CX race of the Boulder Series.

Today was a great team turnout, with Sarge manning the trailer, 8 COMotion racers out on the course, and cold beer flowing at the finish line! Team support is the best motivation, thanks guys!!
Chris just finished building up his bike, and was ready to test his legs and lungs against a 75-rider field in men's Cat 4. Chris took off fast in the packed field, and soon found himself fighting for position, while gasping for air! All the while he had a fun time, and says he'll be back for more!
My race began soon after, and with 50 girls, I was jockeying for position right from the get-go. I rode a smart race, moving up a little each lap, and capitalizing on other girls' weaknesses - like clearing the barriers quickly, riding through the sand, and cornering.
I finished 3rd in Cat 3, and 15th overall! I am stoked!! I am loving every bit of this new type of racing! Nothing makes me feel more alive than a little bit of pain and suffering, and a good dose of natural endorphins!!

Cyclocross Debut

2008-09-21T20:49:00.009-06:00

Today marked my virgin debut in my new favorite sport - first cyclocross race ever!! Ever since I got my new Yeti CX bike way back in August, I have been ogling over it, and awaiting race day.

Chris has been gradually building up my bike, and going through all the frustrations of routing cables, adjusting brakes, and getting the shifting just right. My hat is off to my fantastic husband, as he has never built up a road bike, and he has a lot more patience and resolve than I would ever have! He worked late into the night last night, and then put the final touches on my bike this morning, only minutes before we left for the race.

I didn't get a chance to even ride my bike or test it out before we arrived in Golden for the Green Mtn Sports Mammoth Cross #1. My first ride was during my warm-up, but Chris had done an excellent build and everything was in place. Unfortunately Chris had sacrificed all his time building my bike, and has just started building up his bike, so he did not race today, and instead took great photos.
Since it was my first CX race, I was in Cat 4, but was still nervous at the start line, especially with a much bigger field than normally found at the mtn bike races. I got off to a good start, and immediately started weaving my way through the traffic and moving up.
I was surprised how after resting only one week after the mtn bike season ended, my legs felt fresh. The first couple laps were a bit of a bottleneck, and with negotiating the hurdles for the first time, I was trying to get my timing underway for the dismount and re-mount.
I was feeling good, and gaining confidence as the race went on. The course was dry and very bumpy, but my mtn bike skills were prevailing, and I attacked the corners and downhils with reckless abandon. I was shocked at how tentative the "roadies" were in taking the corners and off camber sections at high speed!I threw in a big surge on the second to last lap, and tried to gap 3 girls. And then on the final lap the lactic acid set in, I momentarily lost focus, and crashed on a tight corner. One girl came back on me, but I caught back up to her and charged to the finish, winning Cat 4!! I was exhausted, but estatic and had so much fun! I love the dynamic of the race, with running and riding, and pinning it aggressively. I can't wait to race again next week!

SWEET 6

2008-09-08T18:04:00.015-06:00

Unlike previous years where CoMotion essentially dominated the Mountain States Cup team standings, this year it came down to the final race! It was an exciting and tense weekend at the reincarnated famous Breckenridge Fall Classic, full of crashes, mechanicals, and outstanding performances!

As a team, CoMotion came into the final installment of the season trailing Feedback Sports by about 40 points. After Saturday's circuit race, we had pulled even to Feedback, and went into Sunday's long epic course tied for the lead. It came down to the wire, and CoMotion suceeded in beating Feedback by a mere 28 points, and reigning supreme as the BEST mountain bike team in Colorado for 6 years in a row!!!
The team that sealed the win!

Our fearless and comical leader, Stephen Lechner.

A row of beautiful Yetis.
Stepping up on the podium again... another awesome 3rd place!

Happy to be done, after a hard fought and intense race. (Chris also rode a great race on Sunday and finished 11th in his category!)

Rounding the last corner and charging for the line. (I later learned I was only 25 seconds off 2nd place!)

Chris pinning it early in the circuit race. (Chris took his first DNF ever, flatting just after losing his CO2 cartridge and spare tube!)

Suffering after taking a digger in the knee early in the circuit race. (I also took my first DNF ever in the circuit race in a freak mechanical, when my crank came unscrewed and nearly fell off!)

For Chris and me this final race capped off a tumultuous season. While we were dealt a few of life's curveballs this year, we did have a lot of fun racing our bikes, and will surely be back for more in 2009!

First Clinical

2008-09-03T18:57:00.002-06:00

I just started off my 2nd year in the Regis DPT program. I'm certainly glad to have made it through the first year. It has been brutal like I've never known... even worse than working 16-hour graveyard shifts! The first 6 weeks of this fall semester are comprised of my first clinical experience. I am working at University of Colorado Hospital at Fitzsimmons in the in-patient acute care. It is nice being back in the real world, and finally applying some of the knowledge I've retained, while learning a ton more. And the best part is no homework at night and weekends off for the next 6 weeks! In my spare time I'm looking forward to lots of riding, R&R, and getting amped up for the 'cross season!

Day 11-14: Whidbey to Bozeman to Denver

2008-08-27T23:10:00.008-06:00

The week flew by, and before we knew it, we were packing up the u-haul trailer with my old stuff, and starting the trek back to Denver.Last time on the ferry this summer! Goodbye Whidbey!
On our way out of town, we were able to stop briefly in Edmonds and see my friend Melissa, her husband Drew and their daughter Nai'a at her 2nd birthday party. We also saw my friend Justine, who is 7 months pregnant and her husband Adam. It is great to see old friends!

The drive back across Washington, through the panhandle of Idaho, and into Montana was nondescript. We headed to Bozeman, where we stopped for 2 days and stayed with my friend Joey, her husband Camas, and their daughter Cayle.

Bozeman is such a beautiful town in the summer, surrounded by steep mountains, cold streams, and friendly people.
We got in two great mtn bike rides - History Rock to South Cottonwood, and Grassy Mountain.
Descending down to South Cottonwood.

Grassy Mountain with Bridger Bowl ski area in the background.

Time flies when you're having fun... and it was certainly a fun trip, full of good friends, family, riding, and driving. Now, it's just one short week before I start my first clinical rotation, and get back into the swing of school.